Instructor: Tricia Pflipsen
Community: Middle School Ages, ASD/DCD, School Setting, 30 minutes
Plan Creation Date: March 15, 2016
Yoga Calm Principle/Lesson Goal: Strength
Materials: Zenergy Chime, Yoga mats, music
*Start soft music at the beginning of lesson as students settle
- Pinwheel Breath – Slow/Gentle Breath, Fast/powerful Breath.
- Child’s Pose – Arms extended above head or at sides.
- Yoga Flow – Go through sequence of poses. Hold each pose to count of 5. Do 2 times. Have them use their positive self talk: I am confident. I am strong. I am in control. I can do it:
- Downward Dog
- Relaxation Breathing – 2-3 Minutes relaxing; listening to the soft music. Thinking about times that they were strong for themselves, for a friend, for family.