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Instructor: Andrea Guttormson
Community: Middle School Ages, School Setting, 20 minutes
Plan Creation Date: September 10, 2014
Yoga Calm Principle/Lesson Goal: Stillness
Set up: Lights off, give time to wrap up other activities, music during relaxation, lavender spray
Challenge: Discomfort – Uncomfortable chatting and being willing to participate in poses
Lesson Plan:
Calm
- Belly Breathing
- Seated Pulse Count
- Volcano Breath
Activate
- Yoga Calm Chair 15
Calm
- Guided Relaxation – RELAX.calm