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Instructor: Andrea Guttormson

Community: Middle School Ages, School Setting, 20 minutes

Plan Creation Date: September 10, 2014

Yoga Calm Principle/Lesson Goal: Stillness

Set up: Lights off, give time to wrap up other activities, music during relaxation, lavender spray

Challenge: Discomfort – Uncomfortable chatting and being willing to participate in poses

Lesson Plan:


  • Belly Breathing
  • Seated Pulse Count
  • Volcano Breath


  • Yoga Calm Chair 15


  • Guided Relaxation – RELAX.calm

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