Instructor: Bonnie Cannon

Community: Learning Center, Grades 3-5

Plan Creation Date: November 24, 2008

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing with Hoberman Sphere. Establish rhythm and then allow students to take turns.
  • Continue to breathe following the rhythm of your classmates with the Hoberman sphere, three breaths each.
  • Read story “The Listening Walk”, exploring all the sounds a father and son hear on a walk through their neighborhood.
  • Close eyes and listen to the sounds in the room.
  • Students share what they heard.


  • Active/Relax Walk stopping to listen to the room while activated.


  • Relaxation Script “Surprise Season” from Ready…Set…R.E.L.A.X.

Leave a Reply