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Instructor: Andrea Guttormson

Community: High School Ages, School Setting, 30 minutes

Plan Creation Date: September 11, 2014

Yoga Calm Principle/Lesson Goal: Grounding

Set up: Low lights

Challenge: Not being mentally present

Lesson Plan:

Calm 

  • Belly Breathing – with Hoberman ball

Activate

  • Yoga Flow – Roots, Mountain, Star, Warrior II, Warrior I, Mountain, Tree, Forward Bend, Standing Mountain, Forward Bend
  • Present Mind/Body Activity

Calm

  • Guided Relaxation – RELAX.calm pg. 96

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