[currentuser role=”instructor_level”]
Instructor: Andrea Guttormson
Community: High School Ages, School Setting, 30 minutes
Plan Creation Date: September 11, 2014
Yoga Calm Principle/Lesson Goal: Grounding
Set up: Low lights
Challenge: Not being mentally present
Lesson Plan:
Calm
- Belly Breathing – with Hoberman ball
Activate
- Yoga Flow – Roots, Mountain, Star, Warrior II, Warrior I, Mountain, Tree, Forward Bend, Standing Mountain, Forward Bend
- Present Mind/Body Activity
Calm
- Guided Relaxation – RELAX.calm pg. 96