Population/Setting/Length: Ages 5-12, School Setting, 45 minutes

Plan Creation Date: 10/4/16

Yoga Calm Principle/Lesson Goal: Gtrength


  • Chime – ring chime, ask students to give me a thumbs up when they don’t hear the chime anymore

  • Student Chime – have a student ring chime and rest of students give thumbs up when they can’t hear it anymore

  • Compliments – students give person ringing chime 3 compliments.
  • Belly Breathing – with Hobberman Sphere – While sitting, students will put their hands on their bellies, breathe into their belly so their hands go up and down with break like waves in the ocean

. Student Leader with Hobberman

. Compliments.


  • Child’s Pose – kneel on floor, arms long.
  • Cat/Cow – meow, moo

  • Roots – sway back and forth.
  • Mountain – activate.
  • Activate/Relax Walk – activate in mountain, walk around room relaxed, and then activate into pose, then walk in a way that is activated and relaxed (describe activate vs. relax).
  • Child’s Pose – kneel on floor, arms long.
  • Star – arms out to side, legs out, activate.
  • Warrior 1 – stand with legs hip-width, place knee on floor, lift hands
  • Warrior 2 – Stand with legs wide apart, turn left foot in to the right, lift arms, bend right knee.
  • Switch Sides – Star, Warrior 1, Warrior 2

  • Child’s Pose – kneel, arms out.


  • Belly Breathing while I read calming story.

Katie Berg

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