Instructor: Kay Koerber

Community: Grades K-5, School Setting

Plan Creation Date: January 1, 2016

Yoga Calm Principle/Lesson Goal: Stillness

Lesson Plan:


  • Belly Breathing – Hoberman Breathing with student leader and counter
  • Bell – Eyes Closed sit in stillness for one Minute – Using Bell
  • Discussion – Ask students when it is important to calm themselves.


  • Mountain
  • Up Mt
  • Forward Fold
  • Up Mt
  • Tree Right/Left
  • Forward Fold
  • Downward Dog
  • Child’s Pose
  • Social Emotional Activity:
    • Mirroring – This activity is done in pairs and is an opportunity to practice sensing and turning in to oneself and another person as a yoga activity. The children work with partners and stand or sit facing one another. Instruct the children to place their hands 2 inches apart without touching. Practice being a mirror to one another’s movements.


  • Seated Chair twist
  • Relaxation – Mindful Moment – Stillness

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