Instructor: Kay Koerber

Community: Grades K-5, School Setting

Plan Creation Date: January 1, 2016

Yoga Calm Principle/Lesson Goal: Grounding

Lesson Plan:


  • Belly Breathing – Hoberman Breathing with student leader and counter.
  • Pulse Count – Listen to their pulse for one minute.


  • Volcano Breath – (3 times) Hands to heart -think of a time you felt really safe – spread that feeling around you.
  • Wood Chopper
  • Mt
  • Up Mt
  • Roots
  • Partner Pull
  • Social Emotional Activity
    • Past, Present, and Future Activity – (119) Focus to strengthen personal awareness.


  • Relaxation – Mindful Moments – Grounding Remember a time when you worked very hard…

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