Instructor: Kay Koerber
Community: Grades K-5, School Setting
Plan Creation Date: January 1, 2016
Yoga Calm Principle/Lesson Goal: Community
Lesson Plan:
Calm
- Listening to Bell – when you no longer hear the bell give me a thumbs up.
- Belly Breathing
- Volcano Breath – Have students send a wish to a friend – share wishes.
Activate
- Mountain
- Up Mountain
- Forward Fold
- Warrior
- Downward Dog
- Plank
- Cobra
- Downward Dog
- Warrior
- Forward Fold
- Chair
- Up Mt
- Mountain
- Social Emotional Activity:
- Tree Circle – Animals in the forest. Come to circle practice trees in circle. Have students in the center to be animals. Trees together emphasize support and working together.
Calm
- Guided Relaxation – Breathe in Breathe Out from Ready Set RELAX