Instructor: Kay Koerber

Community: Grades K-5, School Setting

Plan Creation Date: January 1, 2016

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:

Calm

  • Listening to Bell – when you no longer hear the bell give me a thumbs up.
  • Belly Breathing
  • Volcano Breath – Have students send a wish to a friend – share wishes.

Activate

  • Mountain
  • Up Mountain
  • Forward Fold
  • Warrior
  • Downward Dog
  • Plank
  • Cobra
  • Downward Dog
  • Warrior
  • Forward Fold
  • Chair
  • Up Mt
  • Mountain
  • Social Emotional Activity:
    • Tree Circle – Animals in the forest. Come to circle practice trees in circle. Have students in the center to be animals. Trees together emphasize support and working together.

Calm

  • Guided Relaxation – Breathe in Breathe Out from Ready Set RELAX

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