Instructor: Stephanie Swift
Community: Grades 4 – 6?, Classroom Setting – Music Room? – After School Enrichment
Plan Creation Date: April 27, 2013
Yoga Calm Principle/Lesson Goal: Community
Lesson Plan:
Props/Music Resources required: Anjali CD and CD player; Drum; Happiness Worksheet
Calm
- Happiness Worksheet – fill out at beginning of class and share with another student. Discuss as a group. 5 minutes
- Belly Breathing – with Hoberman Sphere – student led; compliments.
Activate
- Mat 20 – Student led; 2 leaders; compliments 20 minutes
- Block Creek – “Imagine you are crossing river.” Try with eyes closed with a partner helping and encouraging. Discuss what helped you to make it across successfully. 10 minutes
Calm
- Twist
- Relaxation – “Good People Everywhere” 5 minutes
- Mindful Snack – Our last class. Celebration with food and reflection. 15 minutes