Instructor:  Stephanie Swift

Community: Grades 4 – 6?, Classroom Setting – Music Room? – After School Enrichment

Plan Creation Date: April 27, 2013

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:

Props/Music Resources required: Anjali CD and CD player; Drum; Happiness Worksheet


  • Happiness Worksheet – fill out at beginning of class and share with another student. Discuss as a group. 5 minutes
  • Belly Breathing – with Hoberman Sphere – student led; compliments.


  • Mat 20 – Student led; 2 leaders; compliments 20 minutes
  • Block Creek – “Imagine you are crossing river.” Try with eyes closed with a partner helping and encouraging. Discuss what helped you to make it across successfully. 10 minutes


  • Twist
  • Relaxation – “Good People Everywhere” 5 minutes
  • Mindful Snack – Our last class. Celebration with food and reflection. 15 minutes


Leave a Reply