Instructor: Lora Schultz
Community: Grades 2-3, Setting?, 30 minutes
Plan Creation Date: January 2, 2015
Yoga Calm Principle/Lesson Goal: Community
Lesson Plan:
Check-in
- Yoga Calm Guidelines
- Principle written on board – ask kids why important
- Use cards on floor – who feel most like now- “Manifest your Magnificence”
Calm
- Pin Wheel Breaths
- Volcano Breath – while sending out heart felt thoughts
(Ask kids to share thoughts if wish)
Activate
- Mirroring with Partner – be supportive and in sync
- Tree Pose (positive self talk)
- Tree Circle – with animals in the forest
- Compliment Game
Calm
- Back Drawing – in a circle- give gift to person
- Mindful Moment Card – imagine yourself in a peaceful setting… (Have kids share gift gave or peaceful place)
- Check out – any last comments, questions