Instructor: Lora Schultz

Community: Grades 2-3, Setting?, 30 minutes

Plan Creation Date: January 2, 2015

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:


  • Yoga Calm Guidelines
  • Principle written on board – ask kids why important
  • Use cards on floor – who feel most like now- “Manifest your Magnificence”


  • Pin Wheel Breaths
  • Volcano Breath – while sending out heart felt thoughts

(Ask kids to share thoughts if wish)


  • Mirroring with Partner – be supportive and in sync
  • Tree Pose (positive self talk)
  • Tree Circle – with animals in the forest
  • Compliment Game


  • Back Drawing – in a circle- give gift to person
  • Mindful Moment Card – imagine yourself in a peaceful setting… (Have kids share gift gave or peaceful place)
  • Check out any last comments, questions

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