Instructor: Jill Rost
Community: Grade 6, Classroom setting, 45 minutes
Plan Creation Date: February 9, 2013
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Purpose: to feel, identify and express feelings safely and appropriately
Materials: Lights/Chimes/Hoberman Sphere/Music/Lavender Spray
Calm
- Chimes
- Belly Breathing – with Hoberman Sphere: 10 breaths & think, “I am a strong, I am in control”
- Ask a student to lead the group with the ball while another student counts
- Close eyes and listen to stillness for 10 seconds
- Ask the group to give a compliment to both students
Activate
- Chair 15 – focus on Warrior 1
- Harassment Prevention Activity
Calm
- Shavasana/dim lights/spray lavender
- Guided relaxation – Students imagine that they have the power and control to create their perfect day. Have them imagine where they are, who they are with and the feelings they have when successful. Build muscle relaxation and breathing into the guided relaxation.