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Instructor: Aderyn McLean

Community: Grades 4, School Setting, 30 minutes

Plan Creation Date: April 20, 2015

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing – with breathing sphere – listening to the breaths. Choose a leader and counter. Give compliments.
  • Pulse Count – (have them try to listen to the pulse).
  • Sitting with Eyes Closed – Think of a time when you listened to your body or to someone.
  • Volcano Breath – (think about the listening thought).


  • Chair 15 – Teach it, have student leader, compliments.
  • Star Pose – for the challenge (let the kids pick how long to hold the pose).
  • Listening Game – with chime.
  • Star – to Crescent Moon to Star.


  • Twist – (listen to your body to find your sticky spot).
  • Relaxation Story – about the sounds of and in a tree.
  • Compliment Circle – one compliment per person.

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