[currentuser role=”instructor_level”]
Instructor: Aderyn McLean

Community: Grades 4, School Setting, 30 minutes

Plan Creation Date: April 20, 2015

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:


  • Belly Breathing – with Breathing Sphere – listening to the breaths. Choose a leader and counter. Give compliments.
  • Belly Breathing – Sitting, hands on belly. Feel breathing.
  • Sitting with Eyes Closed – Think of a time when your community helped you through a problem. What was the problem, who helped you, how did they help, how did it feel to have support?
  • Volcano Breath – think about one special person who helps and send them a special thought.


  • Tree Circle Flow – Tree to stork to eagle to soaring eagle to eagle to stork to tree (repeat on other side).
  • Archetype Game – with drum – Royalty, trickster, friendly, social butterfly, peaceful one, angry driver, wild child, relaxed one.
  • Forward Fold to Upward Mountain – Flow down like a waterfall.


  • Relaxation story – Choose someone from your community and why – Add kids choices into story of walking through forest.

Leave a Reply