Instructor: Colleen Fleming
Community: Classroom Setting??, Grade 1
Plan Creation Date: October 23, 2009
Yoga Calm Principle/Lesson Goal: Listening
Lesson Plan:
Calm
- Belly Breathing – with Hoberman sphere for 10 breaths.
- Pulse count – Listen to your body with your fingertips, what is it telling you? Is your pulse fast or slow. What else is your body telling you when you listen to it?
Activate
- Activate/ Relax walk – Listening to the instructions and then notice what your body feels like, what it is saying to you. Does it like one or the other better?
- Pulse count – Now what is your body saying? Is it different from before?
- Conflicting feelings game
- Volcano breath
Calm
- Relaxation story in Ready Set Relax book. Listen on page 116