Instructor: Colleen Fleming

Community: Classroom Setting??, Grade 1

Plan Creation Date: October 23, 2009

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing – with Hoberman sphere for 10 breaths.
  • Pulse count – Listen to your body with your fingertips, what is it telling you? Is your pulse fast or slow. What else is your body telling you when you listen to it?


  • Activate/ Relax walk – Listening to the instructions and then notice what your body feels like, what it is saying to you. Does it like one or the other better?
  • Pulse count – Now what is your body saying? Is it different from before?
  • Conflicting feelings game
  • Volcano breath


  • Relaxation story in Ready Set Relax book. Listen on page 116

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