Summer Girls Group Workshop
Instructor: Anna Thedford
Lesson Plan Creation Date: Summer 2009
Estimated time: 1-1.5 hrs
Check-in: Mats forming a circle
Name a few people in your community who help support you. How do they show you their support? What are some things you’ve done or could do to show them your thanks?
Start Mat 20: Each person in the group leads us through the yoga flow.
Everyone picks a pose to lead the group in, followed by compliments.
Tree Pose leading into playing trees in the forest
Relaxation: Telling a story where they meet up with the people who support them giving them a gift of thanks.