Summer Girls Group Workshop

Instructor: Anna Thedford

Lesson Plan Creation Date: Summer 2009

Theme: Community

Estimated time: 1-1.5 hrs

Lesson Plan:

Check-in: Mats forming a circle

Name a few people in your community who help support you. How do they show you their support? What are some things you’ve done or could do to show them your thanks?

Start Mat 20: Each person in the group leads us through the yoga flow.

Everyone picks a pose to lead the group in, followed by compliments.

Tree Pose leading into playing trees in the forest

Mindful Snack

Relaxation: Telling a story where they meet up with the people who support them giving them a gift of thanks.

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