Instructor: Ashlesha Tamboli
Community: Elementary Ages, School Setting, 30 minutes
Plan Creation Date: May 1, 2016
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Calm
- Volcano Breath – Inhale arms up and exhale arms down.
- Belly Breathing – Hoberman sphere 5-8 times. Have kids volunteer to do hoberman.
Activate
- Chair Yoga Flow – Go behind chair:
- Start with Upward Mountain
- Forward Fold on chair
- Upward Mountain
- Tree Pose on both sides – times two
- Forward Fold on chair
- Upward Mountain
- Warrior One on each side
- Forward Fold
- Mountain Pose
Calm
- Chair Child’s Pose and Relaxation – Put your head on table and think of a time when you felt strong. What were you doing? Running?
- Chime and Sharing – Ring chime. They lift their head when they stop hearing the chime and share their thoughts.