Instructor: Naomi Leong

Community: Elementary Ages, School Setting, 30-45 minutes

Plan Creation Date: July 17, 2015

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Belly Breathing – while sitting on mat with Hoberman Sphere. Instructor leads with student counter for 5 breaths, then student leads with counter.
  • Pulse Count


  • Mountain (Take a moment to listen to yourself and your heart. What is it telling you? Now pay attention to your body. What is your body telling you?)
  • Roots
  • Tree
  • Sun Salutation Flow:
    • Mountain, Upward Mountain, Forward Bend, Bent Knee Lunge (right leg back), Plank, Cobra, Downward Dog, Bent Knee Lunge (left leg back, Forward Bend, Chair, Upward Mountain, Mountain
  • Rock and Roll/Boat – Repeat with student leading. Compliments to student leader.
  • Boat Challenge
  • Strong Voice Activity
  • Volcano Breath (On exhale, think of sending your strong voice out into the world)


  • Pulse Count
  • Child’ s Pose
  • One-Minute Relaxation – Read Listening Card “Remember a time when someone said
    something very kind about you. Can you hear those words right now: Who was that person? Can you remember three good things people have said about you?” Share and discuss.

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