Instructor: Dr. Mary Del Vecchio Community: Various Ages, School or Therapy Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening How will I set the tone to create a therapeutic environment? Music, Chime, Essential Oil, Lights lowered State which specific challenging behavior this plan will address: Plan will address holding your…

Instructor: Dr. Mary Del Vecchio Community: Various Ages, School or Therapy Setting, 40 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength How will I set the tone to create a therapeutic environment? Music, Chime, Essential Oil State which specific challenging behavior this plan will address: Strength- Self esteem/Self confidence Lesson Plan: Calm…

Instructor: Dr. Mary Del Vecchio Community: Various Ages, School or Therapy Setting, 40 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness How will I set the tone to create a therapeutic environment? Music, Chime, Essential Oil, candles State which specific challenging behavior this plan will address: Stress, Anxiousness, Inability to calm self…

Instructor: Dr. Mary Del Vecchio Community: Various Ages, School or Therapy Setting, 40 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding How will I set the tone to create a therapeutic environment? Music, Chime, Essential Oil State which specific challenging behavior this plan will address: Anxiety/Worrying- Grounding and Strength Lesson Plan: Calm…

Instructor: Dr. Mary Del Vecchio Community: Various Ages, School or Therapy Setting, 40 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community How will I set the tone to create a therapeutic environment? Music, Chime, Essential Oil, Sea shells State which specific challenging behavior this plan will address: Focus on building community among…

Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – using Hoberman Sphere or fingers. Slow, gentle inhales and exhales to bring calm and stillness. Slower the breathing, the quieter our minds. Relate to previous discussions of chest,…

Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – using Hoberman Sphere – Slow, gentle inhales and exhales to bring calm to the entire group. Help out our entire class community to feel the calm breathing by…

Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – using Hoberman Sphere. Slow, gentle inhales and exhales. Listen to our breathing, our bodies and our minds. When we listen to ourselves—can tell how we are feeling. Volunteers…

Instructor: Carrie Kubacki Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – using Hoberman Sphere or fingers – How does our breath tell us whether we are feeling grounded and safe or not? Relate to previous discussions of chest, rapid…

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