Instructor: Ginger Skille

Community: Anxiety Group, School Setting, 30 minutes

Plan Creation Date: April 1, 2016

Yoga Calm Principle/Lesson Goal: Stillness

Lesson Plan:

Calm

  • Pinwheel Breath – You provide the wind, big breath through your noise and out your mouth. Without the wind (your breath) the pinwheels are still. After 5 breaths sit with your eyes closed and image a day with out any wind. A calm day.

Activate

  • Me Moves -Ask a student to pick either focus, joy or calm. Pick 2 rounds.
  • Star -Again, close your eyes; imagine the stillness of a night sky. There is no wind.
  • Tree – (both sides): You can either open or close your eyes, but again, the tree is not moving.
  • Cat/Cow – Inhale to cat, exhale to cow.
  • Plank – Try your best to be still, find your strength here.
  • Child’s Pose – Rest, be still, be sure to take care of you.
  • Superman – Today your superpower is being still. You can be still at peace.
  • Child’s Pose – Rest…what is that like for you, to rest? A quiet mind and body.
  • Corpse Pose – Imagine here you are happy, calm and still. You know you will be okay. Find your confidence self.

Calm

  • Relaxation – Read “Mindful Monkey, Happy Panda”, by Lauren Alderfer
  • Pinwheel Breath – You provide the wind, big breath in through your noise and out your mouth. Without the wind (your breath the pinwheels are still. After 5 breaths sit with your eyes closed and image a day with out any wind. A calm day.

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