Instructor: Molly Silbernagel

Community: Ages/Grades?, Setting?, minutes?

Plan Creation Date: February 1, 2015

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:


  • Greeting – Seated greeting from the matt – What is community?
  • Volcano Breath – Breathing in and out as a group. Does it feel good to breathe together? Kids can choose the number of breaths.


  • Arm Swings – Arms move with the breath, reaching up for the sky, then hands back to your sides.
  • Partner Pull – working in pairs, clasping each others wrists and sitting back into the stretch, coming up together.
  • Tree Pose – Making a forest of trees. What kind of tree are you?


  • Archetype Game – members of the community. (Students must have enough space for this game.)
  • One-Minute Exploration – Imagine a community where everyone is happy.

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