Instructor: Marianne Turnbull
Community: Ages/Grades?, Classroom Setting?, 1 hour
Plan Creation Date: January 14, 2014
Yoga Calm Principle/Lesson Goal: Listening
Music: Anjali Yoga Music for Children
Lesson Plan:
Calm
- Chime
- Belly Breathing
- Pulse Count
Activate
- Mat 20
- Archetype Game – Don’t touch each other or get in each other’s space, Pay attention to how you feel in each character – which is easy/hard, On the count of 4 grow into your character when I say freeze then stop – Trickster, warrior, super man, angle clown King, Queen, Prince, Princess, Bear, explorer
- Debrief – which were your favorites? Any difficult? When would not want to be a trickster? Ect.
Calm
- Star Relaxation
- Mindful Snack
- Volcano Breaths – to end. Let out your love and appreciation for those who love you.