Instructor: Tammy Cardoza

Community: ???

Plan Creation Date: June 16, 2009

Yoga Calm Principle/Lesson Goal: Listening??

Curriculum Lesson Goals:  Introduction to Yoga Calm for Nurses

Introduction:  Names, Yoga Calm ground rules. Brief stories about how Yoga Calm has helped kids with special needs and how we as nurses can integrate Yoga Calm into our every day nursing practice in the school setting.


  • Stillness:  Seated belly breathing using Hoberman and Volcano breath.
  • Listening:  Pulse count and discussion about activities or situation that may increase pulse in an unhealthy way.


  • Grounding:  Mountain/Upward Mountain
  • Strength:  Chair Flow 15
  • Community:  Trust walk


  • Final Relaxation – Seated Relaxation with eyes closed.  I told the Lynea’s flying boat story.

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