Instructor: Tammy Cardoza
Community: ???
Plan Creation Date: June 16, 2009
Yoga Calm Principle/Lesson Goal: Grounding
Lesson Plan:
Calm
- Start with a darkened room, soft music and ask students to lay on their backs, close their eyes and place a hand on their belly.
- Begin by taking 3 long deep belly breaths.With each breath say to yourself, “I am strong, I am in control, I can do it”.
- Hoberman breathing seated – allow students to take turns.
- Volcano Breath x 3
Activate
- Rock and Roll
- Boat
- Tall Mountain
- Forward Bend
- Warrior
- Downward Dog (Yoga Calm Mat 20) x3
- Plank
- Cobra
- Downward Dog
- Warrior
- Forward Bend
- Chair
- Upward Mountain
- Mountain
Calm
- Guided Relaxation: Ready, Set, Relax
(30 minutes total time)