Instructor: Renee Carrillo
Community: ???
Plan Creation Date: August 29, 2012
Yoga Calm Principle/Lesson Goal: Community
Lesson Plan:
Calm
- Belly Breathing – Using the sphere
- Circle – Palms together with neighbor and create a human sphere – IN arms up/EX arms down Everyone counts (12)
Activate
- Volcano Breath
- Arm Swings
- Block Creek – Walking and looking down/looking straight ahead/Bent down
- Tree Circle – Together/Independent – Discuss the difference of individual and community, how does it feel to have support from one another
- Eagle (Circle) – Independent/Together
- Tree Challenge – Partner
- Mat Tag – Take turns to cue (using their idea) when to move and when to be still
- Compliment Game – Give compliments about your experience during Mat Tag
Calm
- Back Drawing
- Relaxation – Having a community gathering at the park. Who would you see there? What kind of food would be served? What type of games would everyone play?
- Time to share
- Hands to Heart Center
- Heart – Compassion
- Mouth– Kind Words
- Forehead – Positive Thoughts