Instructor: Desirée Gruber
Community: Ages??, Setting??
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Listening
Lesson Plan:
Calm
- Pulse Count – 15 seconds
- Belly Breathing – with sphere for 10 counts – allow student to lead with sphere
- Read a Mindful Moment Card – Allow child to choose a Listening card and read it
Activate
- Volcano (page 97)
- Star (page 88)
- Warrior I (page 98)
- Warrior II (Page 99) and Past/Present/Future (page 119)
- Chair 15 – 3x (page 157) Compliments/Leading
Calm
- Back drawing (page 62)
- Progressive Relaxation (page 133)