Instructor: Desirée Gruber
Community: Ages??, Setting??
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Grounding Version 2
Lesson Plan:
Calm
- Pulse Count – 15 seconds
- Belly Breathing – with sphere for 10 counts – allow student to lead with sphere
- Read a Mindful Moment Card – Allow child to choose a Grounding card and read it
Activate
- Roots (page 58)
- Arm Swings – with Positive Self Talk (page 60)
- Dancer (page 72) – with alignment principles
- Eagle (Page 75)
- Chair 15 – 3x (page 157) Compliments/Leading
Calm
- Twist (page 95)
- Relaxation – Pillar of Strength (page 129) from “Ready, Set, Relax”