[currentuser role=”instructor_level”]
Instructor: Andrea Guttormson
Community: Ages?, Girls Group, School Setting, 30 minutes
Plan Creation Date: September 10, 2014
Yoga Calm Principle/Lesson Goal: Community
Set up: Lights off, lavender, music, community cards out to mark spots
Challenge: Struggling to work as a team
Lesson Plan:
Calm
- Reviewing Rules
- Belly Breathing – with Hoberman ball
Activate
- Yoga Flow – Roots, Mountain, Chair, Mountain, Tree (both sides), Forward bend, Partner Tree, Mountain, Down dog, Child’s pose
- Compliment Game – Yoga Calm Book Pg. 112
Calm
- Sit or lay on the floor
- Quick Relaxation Exercise – Read-Set-Relax Pg. 60