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Instructor: Andrea Guttormson

Community: Ages?, Girls Group, School Setting, 30 minutes

Plan Creation Date: September 10, 2014

Yoga Calm Principle/Lesson Goal: Community

Set up: Lights off, lavender, music, community cards out to mark spots

Challenge: Struggling to work as a team

Lesson Plan:


  • Reviewing Rules
  • Belly Breathing – with Hoberman ball


  • Yoga Flow – Roots, Mountain, Chair, Mountain, Tree (both sides), Forward bend, Partner Tree, Mountain, Down dog, Child’s pose
  • Compliment Game – Yoga Calm Book Pg. 112


  • Sit or lay on the floor
  • Quick Relaxation Exercise – Read-Set-Relax Pg. 60

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