Instructor: Robine Bots

Community: Ages 9-10, Boys Group, 60 minutes

Plan Creation Date: May 1, 2016

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:


  • Belly Breathing – Child-led Hoberman-Breathing
  • Strong Voice Activity


  • Mat 20 – Add in eagle pose, plank and Warrior I and II (if time)
  • Harassment Prevention Activity
  • Mat Tag


  • Progressive Muscle Relaxation (page 133)
  • Belly Breathing – lying down on mat with stuffed animal on belly

Leave a Reply