Instructor: Robine Bots
Community: Ages 9-10, Boys Group, 60 minutes
Plan Creation Date: May 1, 2016
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Calm
- Belly Breathing – Child-led Hoberman-Breathing
- Strong Voice Activity
Activate
- Mat 20 – Add in eagle pose, plank and Warrior I and II (if time)
- Harassment Prevention Activity
- Mat Tag
Calm
- Progressive Muscle Relaxation (page 133)
- Belly Breathing – lying down on mat with stuffed animal on belly