Instructor: Robine Bots
Community: Ages 9-10, Boys Group, 90 minutes
Plan Creation Date: May 1, 2016
Yoga Calm Principle/Lesson Goal: Community
Lesson Plan:
Calm
- Volcano Breaths – Child-led Volcano breathing
- Community Circle
Activate
- Yoga Calm Top 10
- Mat Tag
- Partner Pull
- Tree Circle
- Compliment Game
- Trust Walk
Calm
- Pinwheel breathing
- Twist
- Relaxation – 3 minute exploration—Children think of all the people in their circle of support.
- Mindful Snack (30 minutes)