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Instructor: Aria Fiat

Community: Ages 6-9, Autism and ADHD Boys Group, Setting?, 60 minutes

Plan Creation Date: January 7, 2015

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:


  • Breathing Ball & Compliment Game – have boys take turns leading & counting.
  • Volcano Breath – with heart thoughts – sending heart thoughts to each other.


  • Arm Swings – w/ pos. self-talk – “let’s breathe and move our arms in unison”.
  • Partner Pull – “make eye contact & communicate when you’re ready to stand up”.
  • Up/ Mountain/Cresc. Moon – (in circle)- “open your heart/shine light out to others”.
  • Forward Bend – “turn your awareness inward/focus on your breathing”.
  • Plank – “stay strong, keep your belly lifted, and think about who supports you”.
  • Down Dog –“activate your arms & legs/ be strong for someone you love”.
  • Cobra – “press into your hands & tops of your feet/radiate light from your heart”.
  • Shoulder Clock – breathe in & out together/be sensitive to each other & move slowly.
  • Triangle– (facing partner)-“activate & straighten your arms & legs/smile at your partner”.
  • Tree & Tree Circle – “notice what’s different when you support each other in tree circle”.
  • Happiness Recipe


  • Back Drawing
  • Relaxation – “Heart wash” guided relaxation.

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