Instructor:  Jeanne Fritz

Community: Ages 6-12, Setting?, 45-60 minutes

Plan Creation Date: January 1, 2014

Yoga Calm Principle/Lesson Goal: Listening

Academic/Therapeutic/Other Goals: “I am a good listener”

Props/Music Resources Required: yoga mats, music, CD player, Hoberman Sphere; Hearing Things book

Lesson Plan:


  • Belly Breathing – with Hoberman Sphere: 10 breaths. Counter, breather and compliment both.
  • Pulse Count – Place two finders at the corner of your mouth. Trace fingers down into the groove along neck, feel your pulse. Count pulse for 15 seconds.


  • Yoga Calm Mat 20 Flows – Leg stretch, rock and roll, boat, volcano breathe, mountain, forward fold, lunge, downward dog, plank, cobra, downward dog, lunge, forward fold, chair, upward mountain, mountain, tree


  • Twist
  • Relaxation – Read the book Hearing Things – Roll to right; up

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