Population/Setting/Length: Ages 5-12, School Setting, 45 minutes

Plan Creation Date: 10/25/16

Yoga Calm Principle/Lesson Goal: Stillness


  • Chime – ring chime, ask students to give me a thumbs up when they don’t hear the chime anymore

  • Student Chime – have a student ring chime and rest of students give thumbs up when they can’t hear it anymore

  • Compliments – students give person ringing chime 3 compliments
  • Belly Breathing – with Hobberman Sphere – While sitting, students will put their hands on their bellies, breathe into their belly so their hands go up and down with break like waves in the ocean

. Student Leader with Hobberman

. Compliments.
  • Back Breathing – one student takes child’s pose, other student breathes slowly into the low back and into the partner’s hands

*Seated pulse count.


  • Mat 20


  • Back Drawing.
  • Read “Angry Octopus“.

Katie Berg

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