[currentuser role=”instructor_level”]
Instructor: Kimberly Willson-St. Clair
Community: Ages 3-4, Child Development Center, 30 minutes
Plan Creation Date: November 4, 2014
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Intro Activities
- Star Pose – Standing in Star – grounding with the earth and the other stars.
- Activate/Relax Walk – to Drum – freeze in Warrior 1 with Strong Voice – I am strong… I am responsible… I can do it!
- Upward Mountain
- Crescent Moon
- Tree
Calm
- Volcano Breath
Activate
- Boat – core stability
- Rock and Roll
Calm
- Back Breathing with bear
- Cat/ Cow
- Relaxation – Guided imagery – peaceful warriors in the forest in the rain…
- Drumming – After putting on shoes, everyone has a turn at the drum.