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Instructor: Kimberly Willson-St. Clair

Community: Ages 3-4, Child Development Center, 30 minutes

Plan Creation Date: November 4, 2014

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:

Intro Activities

  • Star Pose – Standing in Star – grounding with the earth and the other stars.
  • Activate/Relax Walk – to Drum – freeze in Warrior 1 with Strong Voice – I am strong… I am responsible… I can do it!
  • Upward Mountain
  • Crescent Moon
  • Tree


  • Volcano Breath


  • Boat – core stability
  • Rock and Roll


  • Back Breathing with bear
  • Cat/ Cow
  • Relaxation – Guided imagery – peaceful warriors in the forest in the rain…
  • Drumming – After putting on shoes, everyone has a turn at the drum.

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