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Instructor: Kimberly Willson-St. Clair

Community: Ages 3-4, Child Development Center, 30 minutes

Plan Creation Date: October 31, 2014

Yoga Calm Principle/Lesson Goal: Grounding

Lesson Plan:

Intro Activities

  • Arm Swings – If excited by holiday, start with Arm Swings…..
  • Star Pose – Standing in Star – grounding with the earth and the other stars….. Preparing for archetype activity.
  • Activate/Relax Walk – to Drum – freeze in favorite super hero.
  • Mountain


  • Belly Breathing – with Hoberman ball —taking turns as teacher with breathing ball.


  • Boat – core stability
  • Rock and Roll


  • Back Breathing with bear
  • Arm Swings
  • Relaxation – Guided imagery – Sailing at sea on a sunny day.
  • Drumming – After putting on shoes, everyone has a turn at the drum.

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