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Instructor: Kimberly Willson-St. Clair

Community: Ages 3-4, Child Development Center, 30 minutes

Plan Creation Date: November 4, 2014

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:

Intro Activities

  • Star Pose – Standing in Star – grounding with the earth and the other stars.
  • Happiness Recipe – What is your favorite animal?
  • Activate/Relax Walk – to Drum – freeze in your favorite animal.


  • Belly Breathing – seated with Hoberman ball – everyone takes a turn to teach.


  • Block Creek – awareness …. taking turns…. helping one another…..


  • Back Breathing with bear
  • Relaxation – Guided imagery – incorporating their favorite animals ….the students are taking a walk in the forest together.
  • Drumming – After putting on shoes, everyone has a turn at the drum.

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