Instructor: Carrie Pipkin
Instructor: Carrie Pipkin
Instructor: Carrie Pipkin
Instructor: Carrie Pipkin
Instructor: Carrie Pipkin
Instructor: Sarah Firkus Goal: Focus on Community, those who support us, those who we support, goals for ourselves.
Instructor: Sarah Firkus Goal: Focus on inner strength, a time when we felt strong.
Instructor: Sarah Firkus Goal: For students to feel grounded and in more control when life feels out of control.
Instructor: Sarah Firkus Goal: Taking time to be in silence and notice what our mind and body are trying to tell us.
Instructor: Sarah Firkus Goal: Teach Belly Breathing, Guided Relaxation to another class to supplement with unit on Stress and Stress management