Instructor: Margaret Askelsen Community: Grades 6-8, School Setting, 30 minutes Plan Creation Date: February 20, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing….PG.63 Strong Voice…Quiet music….10 MINUTES….Questions asked..p. 23 Yoga Calm book Roots…PG. 85 Mountain Tree/Back to Mountain Pulse Count Activate Cat/Cow…pg. 68 – Go to table…on knees and hands Child’s Pose…pg.…
Instructor: Margaret Askelsen Community: Grade 6, School Setting, 30 minutes Plan Creation Date: February 17, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Chime – Listen to the chime. Students are instructed to close their eyes and to listen till they can no longer hear the chime. At that time, they are to put…
Instructor: Margaret Askelsen Community: Grades 6-8, School Setting, 30 minutes Plan Creation Date: July 4, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 10 breaths, Lights turned low – Soft, soothing music, Hold completely still for 10 seconds Pulse Count Activate Cat/Cow – Get on hands and knees…Do…
Instructor: Morgan Watson Community: Grade 6, Therapeutic Group, 60 minutes Plan Creation Date: March 3, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (2 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and…
Instructor: Morgan Watson Community: Grade 3, Therapeutic Group, 60 minutes Plan Creation Date: February 4, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman Sphere (2 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and ask…
Instructor: Morgan Watson Community: Grade 7, Therapeutic Group, 60 minutes Plan Creation Date: January 28, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (5 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and…
Instructor: Morgan Watson Community: Grade 7, Therapeutic Group, 60 minutes Plan Creation Date: November 22, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – (2 minutes), feeling the weight of your body on your yoga mat. Make your legs and thighs heavy, feel the gravity holding you to the earth. Feel your…
Instructor: Morgan Watson Community: Grade 7, Therapeutic Group, 60 minutes Plan Creation Date: December 2, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (2 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and…
Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Child-led Hoberman Sphere breathing, kids give compliments. Volcano Breath Activate Activate/Relax Walk — Combine with brief discussion (page 58 of book) when we need to be relaxed (to…
Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Welcome – introductions (children choose an animal they like when introducing themselves). Ground Rules Intro – “Rules” for group (treat yourself like a king or queen…). Kids take a moment to…