Instructor: Morgan Watson Community: Grade 3, Therapeutic Group, 60 minutes Plan Creation Date: February 4, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman Sphere (2 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and ask…
Instructor: Morgan Watson Community: Grade 7, Therapeutic Group, 60 minutes Plan Creation Date: January 28, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (5 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and…
Instructor: Morgan Watson Community: Grade 7, Therapeutic Group, 60 minutes Plan Creation Date: November 22, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – (2 minutes), feeling the weight of your body on your yoga mat. Make your legs and thighs heavy, feel the gravity holding you to the earth. Feel your…
Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Child-led Hoberman Sphere breathing, kids give compliments. Volcano Breath Activate Activate/Relax Walk — Combine with brief discussion (page 58 of book) when we need to be relaxed (to…
Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Welcome – introductions (children choose an animal they like when introducing themselves). Ground Rules Intro – “Rules” for group (treat yourself like a king or queen…). Kids take a moment to…
Instructor: Michele Mayer Community: Grades 3-6, School Setting, 40 minutes Plan Creation Date: May 18, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Allowing several participants to lead choosing between 1-10 breaths as well as their counter. Each student will call on two other children for compliments…
Instructor: Michele Mayer Community: Grades K-6, School Setting, 45 minutes Plan Creation Date: May 15, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Volcano Breathing – Before beginning have student’s close their eyes and envision someone who has been strong in their life. Next instruct them to think send love out to this person…
Instructor: Michele Mayer Community: Preschool Ages, School Setting, 30-40 minutes Plan Creation Date: May 16, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Teach Belly Breathing – Initially have the group sit on chairs or on the floor in a grounded position. First teach belly breathing with one hand on the heart and the…
Instructor: Michele Mayer Community: Grades K-6, School Setting, 45 minutes Plan Creation Date: April 29, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – Teach students to find their pulse and have them raise their hand when they have found it. Have them count their pulse for 15-30 sec and have everyone…
Instructor: Michele Mayer Community: Grades K-2, School Setting, 45 minutes Plan Creation Date: April 20, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Intro to Jedi Group – Ask who likes Star Wars and then talk about the force. Discuss how our group is like a Jedi group and let the group decide if…