Instructor: Michele Mayer Community: Preschool Ages, School Setting, 30-40 minutes Plan Creation Date: May 16, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Teach Belly Breathing – Initially have the group sit on chairs or on the floor in a grounded position. First teach belly breathing with one hand on the heart and the…

Instructor: Michele Mayer Community: Grades K-6, School Setting, 45 minutes Plan Creation Date: May 15, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Volcano Breathing – Before beginning have student’s close their eyes and envision someone who has been strong in their life. Next instruct them to think send love out to this person…

Instructor: Michele Mayer Community: Grades 3-6, School Setting, 40 minutes Plan Creation Date: May 18, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Allowing several participants to lead choosing between 1-10 breaths as well as their counter. Each student will call on two other children for compliments…

Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Welcome – introductions (children choose an animal they like when introducing themselves). Ground Rules Intro – “Rules” for group (treat yourself like a king or queen…). Kids take a moment to…

Instructor: Robine Bots Community: Ages 9-10, Boys Group, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Child-led Hoberman Sphere breathing, kids give compliments. Volcano Breath Activate Activate/Relax Walk — Combine with brief discussion (page 58 of book) when we need to be relaxed (to…

Instructor: Michele Mayer Community: Grades K-6, School Setting, 45 minutes Plan Creation Date: April 29, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – Teach students to find their pulse and have them raise their hand when they have found it. Have them count their pulse for 15-30 sec and have everyone…

Instructor: Emily Mehr Community: Ages 4-5, Preschool Setting, 45-60 minutes Plan Creation Date: April 15, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Chime – Use this to start the class and “open our ears.” Students will wave their hand while they can hear the chime to mimic the vibration of the chime. When…

Instructor: Julie Patton Community: 8th Grade Health Class, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Volcano Breathing — solid/grounded Activate Mountain Pose — feel your feet grounding into the earth. Upward Mountain — grounding feet Crescent Moon Warrior I Warrior II Triangle Pose Forward…

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