Instructor: Anna Hayek Community: Grades K- 5 Afterschool Class, School Setting, 45-60 minutes Plan Creation Date: April 25, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Chime – Ring chime and do Belly Breathing with the Breathing Ball Belly Breathing – Introduce how we do the Breathing Ball and explain that one student does the ball…
Instructor: Julie Patton Community: 7th Grade Health Class, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse Check Volcano Breathing — use your strength as a volcano—slowly explode as you exhale. Activate Mountain Pose — What makes a mountain strong? Feel the strength and stability…
Instructor: Julie Patton Community: 8th Grade Health Class, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Volcano Breathing — solid/grounded Activate Mountain Pose — feel your feet grounding into the earth. Upward Mountain — grounding feet Crescent Moon Warrior I Warrior II Triangle Pose Forward…
Instructor: Julie Patton Community: Middle School Ages, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Theme Intro – Listening: To others To ourselves/voice within Our body To feelings Belly Breathing – Hoberman breathing ball—student led with compliments. As you go through this breathing exercise, try…
Instructor: Suzette Hayes Community: Ages K-8, School Setting, 45 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with sphere – student leading after I demonstrate. Another student counting off. Ask for 2-3 compliments. Have leader compliment counter. Activate Name Toss Roots – With body activated…
Instructor: Laura David Community: Grades 4-8 (Ages 10-14), School Setting, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – using Hoberman Sphere (Youth led and decide how many breaths. Have a counter as well, followed by compliments). Listen to your breath as it fills your…
Instructor: Laura David Community: Grades 5-8 (Ages 10-14), School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Get heavy in your sit bones, head held high as if wearing a crown. Let your whole body sink into the ground like a heavy stone…
Instructor: Laura David Community: Grades 3-8 (Ages 9-14), School Setting, 30-40 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Get heavy in your sit bones, head held high as if wearing a crown. Ask group how many breaths they would like to take. Invite 2…
Instructor: Laura David Community: Grades 3-8 (Ages 9-14), School Setting, 45-60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – group led followed by compliments to those who volunteered. (4 min) Chime – to set intention. (1 min) Volcano Breath – (send out your heart felt…
Instructor: Michele Mayer Community: Grades K-2, School Setting, 45 minutes Plan Creation Date: April 20, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Intro to Jedi Group – Ask who likes Star Wars and then talk about the force. Discuss how our group is like a Jedi group and let the group decide if…