Instructor: Morgan Watson Community: Grade 6, Therapeutic Group, 60 minutes Plan Creation Date: March 3, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (2 minutes), Ask the group how many breaths they would like to practice (between 5-10), invite a group member to lead the Hoberman sphere and…

Instructor: Margaret Askelsen Community: Grades 6-8, School Setting, 30 minutes Plan Creation Date: July 4, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 10 breaths, Lights turned low – Soft, soothing music, Hold completely still for 10 seconds Pulse Count Activate Cat/Cow – Get on hands and knees…Do…

Instructor: Margaret Askelsen Community: Grade 6, School Setting, 30 minutes Plan Creation Date: February 17, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Chime – Listen to the chime. Students are instructed to close their eyes and to listen till they can no longer hear the chime. At that time, they are to put…

Instructor: Kate Knochel Community: Elementary Ages, Counseling Group, 30-45 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – One student leading with Hoberman Sphere and another counting off a selected number of breaths. Activate Tree Prep – Imagine that someone you care about is holding your foot…

Instructor: Kate Knochel Community: 6th Grade Classroom, School Setting, 60 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing and Pulse Count – Teacher led belly breathing and pulse count. Activate Yoga calm Mat 20 – Belly breathing into leg stretch, rock and roll, and volcano breathing. Mountain…

Instructor: Julie Patton Community: 7th Grade Health Class, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Pule Count – 15 second pulse Belly Breathing – with Hoberman Ball—breathing as a community. Activate Partner Pull — working together Shoulder Clock — connection/working together Tree Pose Tree…