Instructor: Ruth Haske Community: Kindergarten Ages, School Setting, 45 minutes Plan Creation Date: August 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Standing Pulse Count – whilst standing count pulse for 30 seconds. Volcano Breath – have one child lead. “How many breaths should we do?” Practice volcano breath and listen to the sounds…

Instructor: Ruth Haske Community: Kindergarten Ages, School Setting, 45 minutes Plan Creation Date: August 15, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths (up to 10). Ask for compliments for the leader & counter. “Can you…

Instructor: Ruth Haske Community: Kindergarten Ages, School Setting, 45 minutes Plan Creation Date: August 12, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths (up to 10). Focus on pause (stillness) at end of each inhalation &…

Instructor: Ruth Haske Community: Kindergarten Ages, School Setting, 45 minutes Plan Creation Date: August 12, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths (up to 10). Ask for compliments for the leader & counter Volcano Breath…

Instructor: Ruth Haske Community: Kindergarten Ages, School Setting, 45 minutes Plan Creation Date: August 9, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths (up to 10). Ask for compliments for the leader & counter. Volcano Breath…