Instructor: Andrea Keeley Community: Grades 1-6, 60 minutes Plan Creation Date: March 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Intro Yoga Calm Guidelines Class Rules/Expectations Review of Basic Yoga Techniques Calm Belly Breathing – with Hoberman Sphere (seated on floor). One volunteer operates the sphere. One volunteer counts breaths. Operates chooses between 5-10…

Instructor: Naomi Leong Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: July 17, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – while sitting on mat with Hoberman Sphere. Instructor leads with student counter for 5 breaths, then student leads with counter. One Minute of Mindful Stillness – Ask the…

Instructor: Naomi Leong Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: July 17, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – while sitting on mat with Hoberman Sphere. Instructor leads with student counter for 5 breaths, then student leads with counter. Pulse Count Activate Mountain (Take a moment to…

Instructor: Naomi Leong Community: High School Ages, School Setting, 45 minutes Plan Creation Date: July 17, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – while sitting on mat with Hoberman Sphere. Instructor leads with student counter for 5 breaths, then student leads with counter. Pulse Count Mountain Tree – Think of…

Instructor: Jennifer Faircloth Community: Grades 6-8, 60 minutes Plan Creation Date: October 26, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Have students practice belly breathing while the community theme is introduced. Ask students to close their eyes and think of people in their community; people who help them in their…

Instructor: Jennifer Faircloth Community: Ages 3-4 With Developmental Delays, Preschool Classroom, 30 minutes Plan Creation Date: October 16, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Seated belly breathing with Hoberman sphere: Invite student leader to the front of the room and have them choose three or five breaths. Afterwards, give…

Instructor: Jennifer Faircloth Community: Preschool Ages, 45 minutes Plan Creation Date: October 26, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Have students practice belly breathing while providing imagery addressing the grounding theme (feel your body grounded on the floor, connected to the earth). Ask students to close their eyes and…

Instructor: Naomi Leong Community: Middle School and High School Ages, School Setting, 30 minutes Plan Creation Date: July 17, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – while sitting on mat with Hoberman Sphere. Instructor leads with student counter for 5 breaths, then student leads with counter. Activate Sun Salutation Flow…