Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 22, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere Standing in circle, Student led with a student counter. Arm Swings – draw energy into core of mountain. Active Mountain INTRO Upward Mountain (palms face each…
Instructor: Anita Lamour Community: Ages 3-9, Fitness Club Setting, 60 minutes Plan Creation Date: August 24, 2015 Yoga Calm Principle/Lesson Goal: Listening Words: Listening Outside and Inside Me Lesson Plan: Calm Chime – Listen to the chime Belly Breathing – with Hoberman sphere—student leader & counter Listen to sound of drawing tools on paper as…
Instructor: Anita Lamour Community: Ages 3-9, Fitness Club Setting, 60 minutes Plan Creation Date: August 27, 2015 Yoga Calm Principle/Lesson Goal: Grounding Words: When I’m centered I radiate creative energy Lesson Plan: Intro: Block creek while waiting for all to arrive Calm Art – Glue yarn to paper plate in sun design, glue stick foil…
Instructor: Margaret Repede Community: Grade 3, School Setting, 30 minutes Plan Creation Date: February 2, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Seated belly breathing Pulse count Volcano Breath – think of someone who helps you be strong, as you breath in think about how they help you find your strength, as you…
Instructor: Margaret Repede Community: Grade 4, School Setting, 30 minutes Plan Creation Date: January 19, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing-one student from ASA will lead and the other student will count the breaths. Point out teamwork. Have students join in using hands as a Hoberman…
Instructor: Mindy Brown Community: Ages 10-14, 30 minutes Plan Creation Date: November 12, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Helper demonstrates opening and closing of Hoberman Sphere and deciding on how many breaths to take. Volcano Breath – While inhaling students bring their hands up…
Instructor: Faith Schulze Community: Grades 2-3, School Setting, Coping Skills – Special Education, 30 minutes Plan Creation Date: January 14, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – “Sitting in your chair feeling your feet connected to the floor. Lengthen through your spine and allow your shoulders to move away from your…
Instructor: Mindy Brown Community: Ages 4-7, 30 minutes Plan Creation Date: November 6, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing– with helper using the Hoberman sphere for 6 breaths. Focus on the opening and the closing of the ball and feel your body becoming still. Feel your chest expanding, rising up…
Instructor: Mindy Brown Community: Ages 4-7, 30 minutes Plan Creation Date: November 12, 2014 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Listen to the Chime – Lay on our mats and listen to the chime, when you hear complete silence put your thumb up. Do you feel relaxed? Compliment Game – While each student…
Instructor: Mindy Brown Community: Ages 7-10, 30 minutes Plan Creation Date: November 6, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere..Asking for a volunteer and having them chose the amount of breaths we will be taking. Breathing in and out.. activating our bodies. Pinwheel Breathing – Watch the…