Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 15, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere. Try seated at desk this week. Student led. Activate Mountain Up Mountain Forward Bend – repeat these 3 three times. Intro Roots – Begin in Mountain…
Instructor: Margaret Repede Community: Grade 3, School Setting, 30 minutes Plan Creation Date: February 17, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – on back with breathing buddy (beanie baby) on belly with eyes closed if comfortable, guiding students to feel their bodies connected to and supported by the earth. Pulse…
Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 22, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman Sphere Standing in circle, Student led with a student counter. Arm Swings – draw energy into core of mountain. Active Mountain INTRO Upward Mountain (palms face each…
Instructor: Mary Frances Fate Community: Grade 2, School Setting Plan Creation Date: September 29, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Intro: On Carpet in Circle: Brain Talk: three parts to focus on today: Hippocampus stores memories, Amygdala Emotions can take control, Pre-frontal Cortex You can build connections to control the rest. Write list…
Instructor: Galina Weber Community: Ages 7-11, “Parent Works” group for children taken out of home by social services, 30 minutes Plan Creation Date: January 10, 2016 Yoga Calm Principle/Lesson Goal: Stillness Words: “I can calm and self-sooth myself” Lesson Plan: Calm Belly Breathing – with hands on Belly. Practicing still and calm breathe with students.…
Instructor: Galina Weber Community: Ages 7-11, “Parent Works” group for children taken out of home by social services, 30 minutes Plan Creation Date: January 10, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm I would have calming music with no lyrics playing in the class and ask the students to pay attention to the…
Instructor: Kay Koerber Community: Grades K-5, School Setting Plan Creation Date: January 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Breathing Ball Activate (stopping throughout to activate muscles and feel their strength) Mountain Up Mountain Forward Fold Warrior (Right Leg Back) Downward Dog (Hands on the floor to) Plank (lower yourself…
Instructor: Anita Lamour Community: Ages 3-9, Fitness Club Setting, 60 minutes Plan Creation Date: August 28, 2015 Yoga Calm Principle/Lesson Goal: Community Words: We can have fun when we work together Lesson Plan: Calm Friendship Game Belly Breathing – with Hoberman sphere—student leader & counter-emphasize teamwork. Compliment the two children’s teamwork. Activate Volcano Breath –…
Instructor: Anita Lamour Community: Ages 3-9, Fitness Club Setting, 60 minutes Plan Creation Date: August 25, 2015 Yoga Calm Principle/Lesson Goal: Stillness Words: Being Still even when things are crazy around me Lesson Plan: Calm Belly Breathing – with Hoberman sphere—student leader & counter-compliments Pulse Count – pulse count with distraction. Art – Draw outline…
Instructor: Margaret Repede Community: Grade 3, School Setting, 45 minutes Plan Creation Date: January 6, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing-the VIP for the day will lead breathing and will choose someone to count. Compliments – the leader will choose 2 students to give compliments, the…