Instructor: Sarah Dutton Community: Grades K – 5, School Setting, 30 minutes Plan Creation Date: July 5, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Place your hands on your belly for 30 seconds and breath gently. Activate/Relax Walk – As you move around activate your muscles. Imagine them hugging your…

Instructor: Marnie Marmet Community: Grades K – 3, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Sphere and Pulse Count – Belly breathing with the Hoberman Sphere. Pulse count, 1 minute. Have a leader come up to use the sphere and count the breaths. (5-7 min)…

Instructor: Marnie Marmet Community: Grade 2, Girls Group, 60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Intro – Start by having each child say their name and their intention. Class responds, “I hear you, I see you” (5 min) Belly Breathing – Hoberman Sphere – Belly breathing…

Instructor: Erin Brennan Community: Grade 3, School Setting, 30 minutes Plan Creation Date: October 26, 2015 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Tie into a lesson on Thanksgiving Props/Music Resources Required: Chime, cups and napkins (fall colors) for each student, organic baby carrots, organic corn chips, organic raisins, organic chocolate squares, organic apple juice,…

Instructor: Erin Brennan Community: Elementary Ages, 30 minutes Plan Creation Date: November 2, 2015 Yoga Calm Principle/Lesson Goal: Grounding Props/Music Resources Required: Chime, Hoberman Sphere, Calm-Down Jar Lesson Plan: Calm Students are seated cross-legged in a circle on the floor. Chime – Sounding a chime once to center the students and prepare them for the…

Instructor: Erin Brennan Community: Elementary Ages, 30 minutes Plan Creation Date: October 28, 2015 Yoga Calm Principle/Lesson Goal: Stillness Props/Music Resources Required: Chime, Hoberman Sphere, Small plastic ball (this one flashes a light when handled) Lesson Plan: Calm Chime – Sound a chime once to center the students and prepare them for the lesson. Ask…

Instructor: Erin Brennan Community: Elementary through High School Ages, 60 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapuetic/Other Goals: Self-confidence Props/Music Resources Required: Chime, Hoberman Sphere, Soothing music Lesson Plan: Calm Chime – Sound a chime once to center the students and prepare them for the lesson. Ask them to…

Instructor: Sarah Dutton Community: Grades K – 5, School Setting, 30 minutes Plan Creation Date: July 5, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Partner Pinwheel Breath – Have student’s take turns breathing with the pinwheel. Ask them to try to breath together at the same time. Activate Partner Pull – Listen to…