Instructor: Petra Johnson Community: Grade 3, School Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Resources: Chime, Hoberman Sphere, CD player and CD (Lifescapes: Calming Sea), Ready, Set, R.E.L.A.X. (pg. 67) Lesson Plan: Calm Children enter the classroom and seat themselves silently on a yoga mat. Chime – The student…

Instructor: Petra Johnson Community: Grade 2, School Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Resources: Chime, Hoberman Sphere, Ready, Set, R.E.L.A.X. (Listening pg. 116) Turn off overhead classroom lights (leave desk lamps on). Close classroom door and adjust window blinds. Lesson Plan: Calm Invite children to turn chairs toward…

Instructor: Amy Schaffer Community: Therapy Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breaths – with Hoberman Sphere – First lead by instructor then student lead Compliments – activity for the student who lead the belly breaths Pulse Counts Activate Mountain – Think about activating…

Instructor: Amy Schaffer Community: Therapy Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breaths – with Hoberman Sphere – First lead by instructor then student lead Compliments – activity for the student who lead the belly breaths Activate Cat/Cow – Student lead – Come to…

Instructor: Amy Schaffer Community: Therapy Setting, 30 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breaths – with Hoberman Sphere – Standing – First lead by instructor then student lead Compliments – activity for the student who lead the belly breaths Wood Chopper – Include setting an…

Instructor: Laura Buske Community: Grade 2, School Setting, 30 minutes Plan Creation Date: June 17, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Start with the class in a circle for morning meeting. Have everyone face you. Explain that you will be starting the meeting with belly breathing. Take out the…

Instructor: Laura Buske Community: Grade 2, School Setting, 30 minutes Plan Creation Date: June 17, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Breath Work – Sit in a circle with the Hoberman Sphere. Begin breathing in and out with the movement of the sphere. Repeat 4 times. Ask for a leader to come…

Instructor: Laura Buske Community: Grade 2, School Setting, 30 minutes Plan Creation Date: June 17, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Volcano Breath – stand with your feet planted to the earth. Bring your hands to your heart. Push up with your hands to the sky. Breath in. Breath out and pull…

Instructor: Laura Buske Community: Grade 2, School Setting, 30 minutes Plan Creation Date: June 17, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Chime Belly Breathing – seated with the Hoberman Sphere. Breath in when I open the sphere breath out when I close the sphere. Activate Child’s Pose – stretch your body. Down…

Instructor: Sara Keller Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere Pulse Count – Instruct students to be still as they count their breath. Activate Yoga-Based Activities: Start standing at the top of mats Roots –…