[currentuser role=”instructor_level”] Instructor: Kim Buller Community: Ages 8-11, Setting?, 60 minutes Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm First part of Mat 20: Belly Breathing – Listen to your breath as you relax onto your mat. You may notice other sounds around you, but try to focus on…
[currentuser role=”instructor_level”] Instructor: Kim Buller Community: Grades 3-5, Setting?, 45 minutes Plan Creation Date: December 8, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Lay down on your mat and feel your body becoming still. Place your hands on your belly and feel it move up and down as you breathe…
[currentuser role=”instructor_level”] Instructor: Kim Buller Community: Ages 4-6, Setting?, 45 minutes Plan Creation Date: January 25, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing (hoberman’s sphere) – Ask group how many breaths they want to start with. Have child volunteer to count. Then have child volunteer to lead. Ask for compliments. Repeat…
[currentuser role=”instructor_level”] Instructor: Summer Buzza Community: Grade 7, School Setting?, 60 minutes Plan Creation Date: September, 2014 Yoga Calm Principle/Lesson Goal: Stillness Words: I can be quiet and still. I can find my center/breath. Lesson Plan: Calm Check-In – scale 1-10 option to tell why & option to pass (1-anxious, tired, angry;10-happy, calm, elated). Belly…
[currentuser role=”instructor_level”] Instructor: Summer Buzza Community: Grade 7, School Setting?, 60 minutes Plan Creation Date: September, 2014 Yoga Calm Principle/Lesson Goal: Strength Vocabulary: optimistic, pessimistic – positive self talk Lesson Plan: Calm Check-In – High/Low – Happy/Crappy – what was the worst part of your day/best Belly Breathing – with Hoberman sphere Mindful Snack *option…
[currentuser role=”instructor_level”] Instructor: Tanya Beard Community: Lower and Upper Elementary Ages, School Setting?, 30 minutes Plan Creation Date: May 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Cover your ears. Breathe with me while I do 5 breaths with the ball. Hoberman x 5 What did you hear? You can stop…
[currentuser role=”instructor_level”] Instructor: Tanya Beard Community: Upper Elementary Ages or Grades 6-8, School Setting?, 30 minutes Plan Creation Date: May 1, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Harassment Prevention Activity – Intro – OR Strong Voice Activity Hoberman Breaths – with leader/counter. Compliments. Activate Mat 20 Archetype Game (if time allows) –…
[currentuser role=”instructor_level”] Instructor: Tanya Beard Community: Preschool Ages, School Setting?, 30 minutes Plan Creation Date: May 1, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Short Intro – Feel the floor, knock on it. It is solid. The Earth, too, is solid under our feet. (most of the time!) When our feet are on…
[currentuser role=”instructor_level”] Instructor: Tanya Beard Community: Preschool Ages, School Setting?, 30 minutes Plan Creation Date: May 1, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Short Intro – We move. People have movement in their bodies. Some have a little, some have a whole lot. Sometimes we need to be still. This is really…
[currentuser role=”instructor_level”] Instructor: Tanya Beard Community: Preschool Ages, School Setting?, 30 minutes Plan Creation Date: May 1, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Read Lynea’s book Good People Everywhere – OR Short intro – Community is around you; a collection of people who work together. Can be a family, neighborhood, city. Here…