[currentuser role=”instructor_level”] Instructor: Andrea Witherspoon Community: Grades 3-5, Community Group, Athletic Club Setting, 60 minutes Plan Creation Date: February 1, 2015 Yoga Calm Principle/Lesson Goal: Listening Props: CD player, CD, mats, breathing ball, Good People Everywhere, flowers, cotton balls, essential oil, drum, bean bags, mindful moment card, posters, candles, yoga straps, mindful snack supplies Lesson…
[currentuser role=”instructor_level”] Instructor: Elliot Witherspoon Community: Preschool Ages, Classroom Setting, 30 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Grounding Ground Rules 1. Treat yourself like royalty. 2. Respect each others’ space. 3. Use positive self-talk: I am strong. I am in control. I can do it. I can be responsible. 4.…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 13-16, Girls Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Listening Therapeutic Goal: Improve attunement to self, increase coping skills. Lesson Plan: Calm Child’s Pose – Take a moment to listen to what it is that you need today (maybe…
[currentuser role=”instructor_level”] Instructor: Elliot Witherspoon Community: Preschool Ages, Classroom Setting, 30 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Stillness Ground Rules 1. Treat yourself like royalty. 2. Respect each others’ space. 3. Use positive self-talk: I am strong. I am in control. I can do it. I can be responsible. 4.…
[currentuser role=”instructor_level”] Instructor: Andrea Witherspoon Community: Grades 3-5, Community Group, Athletic Club Setting, 45-60 minutes Plan Creation Date: January 25, 2015 Yoga Calm Principle/Lesson Goal: Strength Props: CD player, CD, Freeze song CD, mats, breathing ball, river rocks, notes, yoga blocks, drum, posters, scented cotton balls Lesson Plan: Calm *Mat Tag can be played upon…
[currentuser role=”instructor_level”] Instructor: Dori King Community: Elementary Ages, Classroom Setting, 45 minutes Plan Creation Date: December, 2014 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere – Teacher has previously modeled. One student leads with the Sphere and one student counts. Afterwards students offer compliments. Pulse Count – Count…
[currentuser role=”instructor_level”] Instructor: Dori King Community: Elementary Ages, Classroom Setting, 45 minutes Plan Creation Date: September, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere – Teacher has previously modeled. One student leads with the Sphere and one student counts. Afterwards students offer compliments. Pulse Count – Count…
[currentuser role=”instructor_level”] Instructor: Dori King Community: Elementary Ages, Classroom Setting, 45 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere – Teacher has previously modeled. One student leads with the Sphere and one student counts. Afterwards students offer compliments. Discussion – Why…
[currentuser role=”instructor_level”] Instructor: Dori King Community: Elementary Ages, Classroom Setting, 45 minutes Plan Creation Date: September 20, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere – Teacher has previously modeled. One student leads with the sphere and one student counts. Afterwards students offer compliments. Volcano Breath –…
[currentuser role=”instructor_level”] Instructor: Cynthia Endicott Community: Grades 1-5, Boys and Girls Club, 60 minutes Plan Creation Date: May 17, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Ground Rules – Review rules with poster. Pinwheel Breath Belly Breathing – Using the Hoberman sphere – Select a leader from volunteers. Have the Leader select a…