[currentuser role=”instructor_level”] Instructor: Aderyn McLean Community: Grades 4, School Setting, 30 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Breathing Sphere – listening to the breaths. Choose a leader and counter. Give compliments. Child’s Pose Back Breathing – Feel the gentle hands on your…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 22, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Jedi Warrior Class Before Class Brief check-in and snack Mat tag Calm Belly Breathing – with Hoberman Sphere: student leader chooses count (btw 5-10 breaths). Child’s Pose…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 15, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Jedi Warrior Class Before getting on the mats: Brief Check-in and snack Review Ground Rules again Calm Belly Breathing – with Hoberman Sphere: student leader chooses count…
[currentuser role=”instructor_level”] Instructor: Kelly McLean Community: Grades 2-5, School Setting, 60 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Today’s theme is Listening. Listening not only to the sounds and voices we hear, but listening to our own bodies. Why do you think it is important…
[currentuser role=”instructor_level”] Instructor: Kelly McLean Community: Grades 2-5, School Setting, 60 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Intro – Today’s theme is strength. What do you think of when I say strength? Did you know there are 3 kinds of strength? Physical-strong muscles, Mental-focusing your attention…
[currentuser role=”instructor_level”] Instructor: Kelly McLean Community: Grades 2-5, School Setting, 60 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Intro – Today’s theme is about stillness. Is there times when it is important to be still? When? Is it always easy to become still? Belly Breathing – with…
[currentuser role=”instructor_level”] Instructor: Kelly McLean Community: Grades 2-5, School Setting, 60 minutes Plan Creation Date: April 20, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Today’s theme is grounding. Does anyone know what I mean when I say grounded? Share, It means to feel connected to the earth? Why do you feel…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 13-16, Girls Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Listening Therapeutic Goal: Improve attunement to self, increase coping skills. Lesson Plan: Calm Child’s Pose – Take a moment to listen to what it is that you need today (maybe…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Jedi Warrior Class Before getting on the mats: Brief check-in and snack Calm Arm Swings – With every breath, imagine taking in and extending out “the force”…
[currentuser role=”instructor_level”] Instructor: Sarah Smith Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes Plan Creation Date: April 8, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Jedi Warrior Class Before getting on the mats: Introductions Review Ground Rules Discuss Jedi Code Brief Check-in Calm Belly Breathing – with Hoberman Sphere: 5 breaths –…